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Other Provider's Events and Services
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Mental Fitness in the Law Program – Registrations Open for 2026
Australian lawyers are warmly invited to take part in Mental Fitness in the Law, a free resilience training and research program developed by Macquarie University.
The training component focuses on strengthening the mental resources needed to manage the demands of legal practice through structured self-reflective writing. This process helps translate stressful work experiences into practical coping insights.
The six-week program involves:
- an initial workshop to introduce the three resilient capacities that underpin mental fitness
- a mental fitness manual grounded in resilience theory for ongoing reference
- five short, structured self-reflection writing sessions to actively build your mental fitness
- two individual check-in sessions to personalise your learning
- a final debrief workshop to consolidate your learning
- research activities (including surveys and qualitative analysis of reflections) in contribution towards the research objective of strengthening resilience in lawyers.
Participation is time-efficient, delivered online, contributes to CPD requirements, and is offered at no cost in recognition of participants’ involvement in the research component. Learn more and register here: https://mqedu.qualtrics.com/jfe/form/SV_cTlaDcbs1uJ6A7Q